About WOD on the Waves

WOD on the Waves – the Ultimate Fitness Cruise is where fitness fanatics and enthusiasts go to work out, learn, relax, and vacation with the World’s fittest athletes, finest trainers, and funnest co-vacationers! 2020 will feature an amazing list of athletes, a massive expansion in workout sessions and workout variety, dozens of educational seminars and opportunities, all paired with a tropical vacation aboard the luxurious Celebrity Infinity. This is something that you cannot afford to miss!!!!

Take advantage of the warm weather and arrive to the Miami area a day or two before the cruise (April 14 or 15th) so you can experience all that Miami has to offer. This will help you avoid missing the ship’s departure due to flight delays, cancellations or weather issues. Better safe than sorry!


Miami International Airport (MIA) to Port of Miami – 8.5 miles: 30 Minutes*
Ft. Lauderdale – Hollywood International Airport (FLL) to Port of Miami – 30 miles: 50 Minutes*
Palm Beach International Airport (PBI) to Port of Miami – 70 miles: 85 Minutes*
To the Port of Miami from South Florida area hotels:


Downtown Miami Hotels – approx. 5 miles or 15 minutes
Brickell Miami Hotels – approx. 5 miles or 15 minutes
Miami Beach Hotels – approx. 10 miles or 30 minutes
Ft. Lauderdale Hotels – approx. 35 miles or 75 minutes

* Please note that the above time and route calculations are approximate and can vary, especially depending on time of day. We STRONGLY encourage you to check traffic considerations before planning departure to Port of Miami. It’s South Florida – everyone wants to be here so expect delays. If you want to learn more about the Port of Miami, click here.

Whether you’re joining us from around the corner or across the globe, make your path to the ship as smooth as possible!


With WOW2, there will be more opportunities to work out on the ship, which is hard to imagine, but yes there will be! We will have 8+ dedicated workout areas that will be running a “workout of the day” at their location all day. There will be open gym times and a few special workout events as well as some “flash” workouts that will go down. We will have sandbag workouts, dumbbells, kettlebells, bodyweight, technique classes, pull up rig classes, yoga, bootcamp and introducing spin classes this year!


After the feedback from 2019 cruise, 2020 WOD on the Waves is bringing even more coaches and more seminars!  Chris Hinshaw will be back by popular demand and will be joined by two of the top coaches in the world. Power Monkey Fitness owners Chad Vaughn (US Olympic weightlifter) and Dave Durante (US Olympic gymnast) will be collaborating with Hinshaw to bring you the most robust information and seminars available on and off land. We are excited to have them, among many others to be announced coming on board with us this year. Stay tuned for more announcements.


Hey fitness friends! Get ready for the vacation of a lifetime. We kick off the party in Miami and then sail to Nassau, Bahamas. Want more? From Nassau, we sail to the uber-luxurious private island of CocoCay.


Our VIP pre-party on Miami Beach is April 15, 2020, and we will be departing from Miami on the Celebrity Infinity on April 16, 2020. Be sure to come a day early to check out all of the amazing things Miami has to offer!


Does boarding the ship and finding your stateroom count as a workout? Maybe! The ship sets sail at 6:00 pm on Thursday, April 16th. More details regarding exact boarding times will be sent to guests with confirmed reservations closer to sailing. Onward!


Our first stop will be Nassau, and like last year, we will be working out with our friends at Happy Hour Crossfit to get our barbell sessions in for the trip! In addition to the HHCF workouts, we will be offering a number of vacation excursions on the island ranging from fishing and snorkeling trips to relaxing on the spectacular grounds of Atlantis.


Looking for something more competitive? Join our WOW Amazing Race Scavenger Hunt on the Island, where those who complete the gauntlet of tourist sites, mini-workouts, and bar crawl will compete for fun and amazing prizes, including a free room on the 2021 WOD on the Waves!!!!
But beware – play stupid games….win stupid prizes!!!


Be prepared!!! For those who joined us last year, the weather and waves prevented us from visiting CocoCay, but this year, a deepwater dock recently completed on the island will guarantee our stop there! Oh, and they spent over $250 million dollars to create the most amazing vacation oasis / private island in the Caribbean!!! It is truly going to be the highlight for everyone of every age.


You’ll need to save your energy for this day! We will start early with an array of workouts and continue throughout the day with various classes, experiences and poolside fun!


Sadly, the cruise has to end when the ship pulls into port at 7:00 am. But follow WOD on the WAVES on Facebook, Instagram and YouTube to see photos and video from the cruise!