Seminars

The Topic Is:  Aerobic Capacity with Chris Hinshaw

Join Chris Hinshaw as he details his training methodologies to build aerobic capacity and maximize overall athletic performance. Participants will develop a thorough understanding of how to improve their recovery as well as develop their cardiovascular “engine” and muscular stamina.

 If you were a part of Chris’s seminars on the 2019 cruise, you learned that they build on each other. Chris will be doing progressive lectures on each day of the cruise and will be giving homework (workouts) for each lecture.

Chris, as always, will be providing participants with new material to take your training to the next level. If you have been fortunate enough to take his seminars before, strap in for some new content.  

He also has a special surprise in store for the last day.  You won’t want to miss this!

The Topic Is:  Aerobic Capacity with Chris Hinshaw

Join Chris Hinshaw as he details his training methodologies to build aerobic capacity and maximize overall athletic performance. Participants will develop a thorough understanding of how to improve their recovery as well as develop their cardiovascular “engine” and muscular stamina.

 If you were a part of Chris’s seminars on the 2019 cruise, you learned that they build on each other. Chris will be doing progressive lectures on each day of the cruise and will be giving homework (workouts) for each lecture.

Chris, as always, will be providing participants with new material to take your training to the next level. If you have been fortunate enough to take his seminars before, strap in for some new content.  

He also has a special surprise in store for the last day.  You won’t want to miss this!

The Topic Is:  Féroce Fitness – Training & Nutrition with Camille Leblanc-Bazinet

Camille Leblanc-Bazinet is a seven-year individual CrossFit Games veteran and one of CrossFit’s most enduring athletes. In 2014, she earned the title of Fittest Woman on Earth and has finished in the top 10 in four out of her seven Games appearances. Most recently, she placed 2nd in the Team Division at the 2019 CrossFit Games with team CrossFit Kypton. During her CrossFit career, Camille earned her degree in chemical engineering, served on the CrossFit Level 1 Seminar Staff, and launched her own business, Féroce Fitness, providing programming and nutrition expertise to the masses. In this seminar Camille will discuss the following:

  • Training vs. Competing
  • The pressures of competition
  • What is Feroce Fitness?
  • Nutrition – Eating to support performance vs. daily health & aesthetics
  • Body Image
  • Q&A

The Topic Is:  Féroce Fitness – Shoulder Prehab & Rehab with Camille Leblanc-Bazinet

Camille will introduce this limited workshop with practical insights on her recovery following a shoulder dislocation back in 2017 that forced her to retire from her 6th CrossFit Games appearance. She will also speak to the evolution of her mindset as an injured athlete. Camille will then take you through a hands-on workshop where you’ll learn how to minimize the risk of injury and help those with shoulder pain/impingements or massive injury, recover safely so that they can still feel accomplished with their efforts in the gym. Participants will perform strengthening exercises & mobilization drills so please wear appropriate clothing. 

    The Topic Is:  Féroce Fitness – Training & Nutrition with Camille Leblanc-Bazinet

    Camille Leblanc-Bazinet is a seven-year individual CrossFit Games veteran and one of CrossFit’s most enduring athletes. In 2014, she earned the title of Fittest Woman on Earth and has finished in the top 10 in four out of her seven Games appearances. Most recently, she placed 2nd in the Team Division at the 2019 CrossFit Games with team CrossFit Kypton. During her CrossFit career, Camille earned her degree in chemical engineering, served on the CrossFit Level 1 Seminar Staff, and launched her own business, Féroce Fitness, providing programming and nutrition expertise to the masses. In this seminar Camille will discuss the following:

    • Training vs. Competing
    • The pressures of competition
    • What is Feroce Fitness?
    • Nutrition – Eating to support performance vs. daily health & aesthetics
    • Body Image
    • Q&A

    The Topic Is:  Féroce Fitness – Shoulder Prehab & Rehab with Camille Leblanc-Bazinet

    Camille will introduce this limited workshop with practical insights on her recovery following a shoulder dislocation back in 2017 that forced her to retire from her 6th CrossFit Games appearance. She will also speak to the evolution of her mindset as an injured athlete. Camille will then take you through a hands-on workshop where you’ll learn how to minimize the risk of injury and help those with shoulder pain/impingements or massive injury, recover safely so that they can still feel accomplished with their efforts in the gym. Participants will perform strengthening exercises & mobilization drills so please wear appropriate clothing. 

      The Topic Is:  Muscle Growth & Training Strategies with Thunderbro’s Dave Lipson & Andrew Charlesworth

      The Thunderbro company is based on bridging the gap between aesthetics and performance. Dave Lipson and Andrew Charlesworth from the Thunderbro team will be doing a condensed version of their Hypertrophy for Functional Fitness Lecture and then will do brief demonstrations from one of their Hypertrophy Finishers from their E-Book. 

      These seminars will be full of learning, training, nutrition, and bro-ing out! They will take you through some of their training modules, learning the mechanisms that drive muscle growth, how to blend hypertrophy with CrossFit and functional fitness, different training strategies, methods, and formulas to get you HUGE!!

        The Topic Is:  Muscle Growth & Training Strategies with Thunderbro’s Dave Lipson & Andrew Charlesworth

        The Thunderbro company is based on bridging the gap between aesthetics and performance. Dave Lipson and Andrew Charlesworth from the Thunderbro team will be doing a condensed version of their Hypertrophy for Functional Fitness Lecture and then will do brief demonstrations from one of their Hypertrophy Finishers from their E-Book. 

        These seminars will be full of learning, training, nutrition, and bro-ing out! They will take you through some of their training modules, learning the mechanisms that drive muscle growth, how to blend hypertrophy with CrossFit and functional fitness, different training strategies, methods, and formulas to get you HUGE!!

          The Topic Is:  Macros, Eating Out, and Common Pitfalls with Own Your Eating

          Own Your Eating is back again to give you insight into all of the hot nutrition topics. Do you want to know how to get started with macros?  Own Your Eating will help you set yourself up for success! Roz and Jason will also discuss eating out and alcohol and avoiding common pitfalls.  They will be leading a Q&A after the seminars!

          The Topic Is:  Macros, Eating Out, and Common Pitfalls with Own Your Eating

          Own Your Eating is back again to give you insight into all of the hot nutrition topics. Do you want to know how to get started with macros?  Own Your Eating will help you set yourself up for success! Roz and Jason will also discuss eating out and alcohol and avoiding common pitfalls.  They will be leading a Q&A after the seminars!

          The Topic Is:  Programming with The HAM Plan Team Austin Malleolo, Spencer Hendel, and James Hobart

          The HAM Plan Programming seminar will cover the WHY we program for gyms & competitors, the HOW we do it, and what goes into the planning, methodology, and art of creating an effective program.  We will break down the most effective tools to implement gym programming, common themes we have seen, best practices for coaches and owners and how to optimize your programming. James, Austin, and Spencer will talk about competitive programming and how they lay their three tiers of goals and how that will relate to volume and overall time commitment to the competitor program.

          The Topic Is:  Programming with The HAM Plan Team Austin Malleolo, Spencer Hendel, and James Hobart

          The HAM Plan Programming seminar will cover the WHY we program for gyms & competitors, the HOW we do it, and what goes into the planning, methodology, and art of creating an effective program.  We will break down the most effective tools to implement gym programming, common themes we have seen, best practices for coaches and owners and how to optimize your programming. James, Austin, and Spencer will talk about competitive programming and how they lay their three tiers of goals and how that will relate to volume and overall time commitment to the competitor program.

          THE WORLD’S ULTIMATE FITNESS
          CRUISE SETS SAIL APRIL 16-20, 2020