WORKOUTS

The Workout Is:  Dumbbell & Kettlebells  

If you wanted a barbell, just come to this class and you will get your fix of heavy loading! We have heavy to light DB’s and KB’s that will allow us to get some good work and good reps in with some load!

The Workout Is:  Dumbbell & Kettlebells  

If you wanted a barbell, just come to this class and you will get your fix of heavy loading! We have heavy to light DB’s and KB’s that will allow us to get some good work and good reps in with some load!

The Workout Is:  Sandbags

The sandbag sesh is all about moving a sandbag in as many different ways as you can imagine! From cleans, to deadlifts and squats – if you can dream it, we will do it with a sandbag. We will couple the sandbag with other movements, so come ready to work!

The Workout Is:  Sandbags

The sandbag sesh is all about moving a sandbag in as many different ways as you can imagine! From cleans, to deadlifts and squats – if you can dream it, we will do it with a sandbag. We will couple the sandbag with other movements, so come ready to work!

The Workout Is:  Yoga

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

The Workout Is:  Yoga

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

The Workout Is:  Bootcamp

A low barrier to entry workout, the calisthenics will focus on keeping your body moving. A warm-up, workout, and cool-down will help you get your day started.

The Workout Is:  Bootcamp

A low barrier to entry workout, the calisthenics will focus on keeping your body moving. A warm-up, workout, and cool-down will help you get your day started.

The Workout Is:  Bodyweight

Classes will consist of individual and partner workouts, focusing on varying any and all gymnastics (bodyweight) movements

The Workout Is:  Bodyweight

Classes will consist of individual and partner workouts, focusing on varying any and all gymnastics (bodyweight) movements

The Workout Is:  Machines (rowers, ski ergs, bikes)

We have Rowers, Ski’s and Bikes and we will use them all in fun interval based workouts, team sessions as well as some all out efforts!

The Workout Is:  Machines (rowers, ski ergs, bikes)

We have Rowers, Ski’s and Bikes and we will use them all in fun interval based workouts, team sessions as well as some all out efforts!

The Workout Is:  Technique Class

Spend 30 minutes learning from the best with a PVC pipe, working positions, drills and techniques that will maximize your efficiency and efficacy on a barbell!

The Workout Is:  Technique Class

Spend 30 minutes learning from the best with a PVC pipe, working positions, drills and techniques that will maximize your efficiency and efficacy on a barbell!

THE WORLD’S ULTIMATE FITNESS
CRUISE SETS SAIL APRIL 16-20, 2020